Recipe,smoothie & drink

Antioxidant triple berry smoothie

Antioxidant triple berry smoothie with blackberry, blueberry and raspberry | Aliz’s Wonderland

After my last pinky home decor post, here is a (dark) pinky smoothie recipe 🙂 This antioxidant triple berry smoothie is made of blackberry, blueberry, raspberry and almond milk. It’s super easy to prepare from these 4 simple and healthy ingredients.

The season of berries is finally here, so go to the market and buy berries to eat or drink. They are super tasty and have many health benefits.

Let’s see why these berries are good for your body!

Antioxidant triple berry smoothie with blackberry, blueberry and raspberry | Aliz’s Wonderland

Health benefits of blackberry, blueberry and raspberry

All of the 3 berries are rich in vitamin C, which is essential for the manufacturing of collagen, healthy immune and nervous systems. It strengthens blood vessels and has antioxidant properties. It can help reduce blood pressure, protect against heart disease, prevent cancer and improve mental health.

Blackberry

Blackberry contains a high level of vitamin C, K and has antioxidant properties, as I mentioned before.

It contains also both types of fiber: soluble and insoluble. Soluble fiber dissolves in water, and it helps maintain a healthy level of cholesterol and lowers blood sugar level. Insoluble fiber does not dissolve in water, it supports healthy digestion.

Blueberry

Blueberry is a good source of vitamin K and C, manganese and fiber. Its vitamin K, manganese, calcium content helps maintain bone structure and strength. It may also promote hair and skin health, increased energy and overall lower weight.

Blueberry is rich in antioxidants and has anti-inflammatory properties.

Raspberry

Raspberry is rich in vitamin C, manganese and fiber. It has also antioxidant and anti-inflammatory benefits, so it helps to decrease inflammation in the body. It may also decrease the decline in cognitive ability related to ageing.

Almond milk

Almond milk is manufactured from almond. It contains neither cholesterol nor lactose and is often consumed by lactose-intolerants. It’s low in calories and contains no saturated fat. It is high in healthy fats (omega fatty acids), which helps to prevent high blood pressure and heart disease. It is a good source of calcium and vitamin D, which is necessary for strong bones and teeth and strengthens the immune system.

Preparation time: 5 min

Ingredients for 4 glasses:

  • 1 cup (200 gr) blueberry
  • 1 cup (200 gr) blackberry
  • 1 cup (200 gr) raspberry
  • 2 cup (500 ml) almond milk

Antioxidant triple berry smoothie with blackberry, blueberry and raspberry | Aliz’s Wonderland

How to make the antioxidant triple berry smoothie?

Wash the fruits gently.

Put the berries and the almond milk into the blender.

Blend on full strength. In the meantime, adore how the blackberry, blueberry and raspberry combine. Amazing colour 😉

Check the consistency, add more milk if needed.

Pour into glasses and you can decorate the top with fruits like I did.

Your triple berry smoothie is ready to serve. Now it’s time to drink 😉 Enjoy it!

Antioxidant triple berry smoothie with blackberry, blueberry and raspberry | Aliz’s Wonderland

See, I told you, super easy-to-make. Hopefully, you will like it too.

Prepare this healthy and tasty smoothie and let me know your opinion. In case you post it, don’t forget to use my hashtag: #alizswonderland.

Pin the photo for later to have it on Pinterest.

Antioxidant triple berry smoothie with blackberry, blueberry and raspberry | Aliz’s Wonderland

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