This creamy green smoothie contains only 4 ingredients and is perfect for anytime of the day. This vitamin bomb is a perfect energy boosting smoothie.
Let’s see what I’m talking about!
Strawberry has lot of healthy benefits. Contains vitamin A, B and C, moreover potassium, calcium and iron. It is high in antioxidants and anti-inflammatory, which helps to lower risk of cardiovascular disease. It helps to purify your blood, strengthen your nerves, also recommended for weight-loss. 150 g strawberry covers your daily value of vitamin C.
Spinach rich in vitamin K, A and C, contains manganese, folate, iron, minerals, beta-carotene and I mentioned only a few nutrients. It helps to prevent high blood pressure and heart disease. Folate and vitamin K are vital for pregnant women to ensure the baby’s proper development.
Ginger or ginger root is used as spice and medicine. It has antioxidant, anti-inflammatory and antitumor effects on cells. It reduces nausea and vomiting during pregnancy, ginger tea (fresh ginger in a cup of hot water) settles your stomach.
Soy milk is a plant based drink produced by soaking dried soybeans and grinding them with the water. Soybeans are rich in protein, calcium and potassium, helping your bones and teeth stay strong. It contains as much protein as cow’s milk, but lower in calories.
Preparation time: 10 min
Ingredients for 2 glasses
- 1 cup strawberry
- 2 handful of spinach
- 1 tsp freshly grated ginger
- 1 cup soy milk
How to make it?
Clean the spinach leaves. You can use baby spinach as well. Grate ginger, fresh ingredients are always better and tastier.
Combine all ingredients in food processor. Blend on full strength until smooth. Check the consistency, add more milk if needed.
Pour into 2 glasses, top the green smoothie with extra strawberry, make it more gorgeous with the red color.
Oh I’m so thirty 😛
And you? How did you like it smoothie lover?
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